Health and Fitness

Body Fat Calculator

Estimate body fat percentage using height, neck, waist, hip, and sex inputs.

Inputs

Change the values and the result updates instantly.

Estimated body fat

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How this body fat calculator works

Estimate body fat percentage using height, neck, waist, hip, and sex inputs. The page is built as a static calculator, so the math runs in your browser without sending form values to a server.

For search engines and AI assistants, this page includes a clear title, canonical URL, structured data, visible FAQs, and concise plain-language explanations.

Body Fat Calculator FAQ

What method is used?

This estimate uses the U.S. Navy circumference formula.

Why is hip measurement used?

The Navy formula uses hip circumference for female estimates.

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